Nowadays we think we eat quite healhy but that's a lie. In the majority of the aliments, no ecological, that we cosume, are plenty of additives like pesticides, insecticides and fertilisers.
For example, the no-ecological fruit has more pesticides than we expected. The peers have almost 50 different kind of these chemical subtances, strawberries have over than 20 and the apples have 32 pesticides. Is it a lot, right? That's what I thought after searching this information. But I haven't finished yet. Here's a list of one of the most damaging aliments we shouldn't eat daily:
These aliments may cause cancer because they contain nitrates, potassium bromate, propyl gallate, BHA and BHT, which are all preservatives.
Here's another list with another damaging food for our health:
-Cupcakes (include propylparaben which cause femenine infertility)
-Fast food (contains phosphats which cause cardiovascular illnesses)
-Chocolate and energetic soft-drinks (produce negative effecte in the animal development due to theobromine)
Most of us wash our hands even unconsciously. When we were little our parents said to us that, after going to the toilet and before eating, we had to wash them "if we didn't want to have stomachache, because in the hands there're a lot of microbes". But which is the correct way and the appropriate time to do it? A scientific investigation has studied which is the minimum time to wash our hand- with soap- to eliminate all the bacterias and germs that we have. After some experiments- washing the hands and analyzing them through a microscope- they arrived at the conclusion that the minimum time we should spend washing them is 20 seconds. That's the minimum period which we need to remove the bacterias. Doing this action less than the established time it's like doing it only with water. It's useless. And how can you count until 20? Well, if you sing the "Happy Birthday Song" twice, it would be enough.
MY OPINION Most of the times I wash my hands in 5 seconds because I've thought that with this time I would get rid of these undesirable germs, but now that I read this news, I will wash them more time and carefully.
What do you see in this photo? A group of rectangles? The 95% of the people see it.
The creator of this optical illusion which its objective is trick our brain, is called Anthony Norcia and he designed it in 2017 (this year). He took advantage from our "weakness" that has our brains to recognize easier the square and rectangle shapes than the circular ones.
With this premise. he designed an image where there are some circles hidden, but at first sight, we're unable to see them because the human brain can't interpret these kind of shapes. Most of the people take some seconds to identify the circles, but once you get it, it seems the easiest thing in the world.
MY OPINION
The first thing I saw was the circles and then, after few seconds, I could see also the rectangles, looking as a door. It's very weird because, according to this news, the first thing I should see would be the circle shapes. Maybe I'm within this 5% of the people who didn't let theirselves to be fooled by this image...
There are different interpretations of some of the most recurrent dreams. For example, dream that someone is running after you. Most of us we lived this anxiety situation in some of our dreams and it's isn't pleasant at all. But what does it mean when it repeats more than once?
The most common interpretation for this kind of dream defends that it can be relate to stressful problems. Actually, it's comfirmed that the persons who dream this have something pending to resolve really important for them. On the other hand, it can point out that you aren't reaching your goals that you decided and this situation causes nightmares.
And can we avoid bad dreams?
We can't control the dreams, therefore, they are difficult to avoid. The best way to try to get it is distracting our problems and those things that worry us watching a film, reading a book, listening to the radio until you fall asleep. Doing these activities, we avoid to go to bed brooding on something that will cause us nightmares.
MY OPINION
I've never had a nightmare which someone was running after me, but I wrote this news because the topic of dreams it's very interesting for me; how the subconscious gives us some messages when we're sleeping. Only a few people are able to understand some of their dreams and that's very important to know what we really want, need or fear.
"Unusual travel words with beatiful meanings"? What does it mean?
I am a lover of words, and that's why I want to write down the most unusual and strange words I've ever read but also the ones who have a big meaning for their size.
Have you ever felt that your emotions are bigger than words and you can't express yourserf? I'm sure you've never tried to turn to another language! There are lots of words of different languages like French, Japanese or Greek that can help us to express perfectly what we want to transmit. Below, there are some of them:
- Petrichor (n) The pleasant, earthy smell after rain.
I love rainy days, but the best of all is when it finishes and "leaves its tracks".
- Acatalepsy (n) The idea that it is impossible to truly comprehend anything.
I usually think a lot about the life and how the world was created. I get crazy with all this stuff.
- Nepenthe (n) Something that can make you forget grief or suffering.
Sometimes you feel bad with yourself and there's always a friend that will be always by your side, making you forget about all the things that annoys you.
- Duende (n) The mysterious power of art to deeply move a person.
There's a teacher that can make me feel like that. It's like a superpower.
- Shinrin-yoku (n) Literally "forest bathing"- a visit to the forest for relaxation and to improve one's health.
As I said before, I love rain, and that's why I like to wander inside the woods and relax my mind.
- Ikigai (n) A reason for being; the thing that gets you up in the morning.
Every day I have a reason to get up from my bed at 6:45 AM, but it has to be a good reason. Otherways, I wouldn't get up to go to que high school.
- Underthink (v) To not fully consider or analyse, opposite of overthinking.
That would help me a lot in my daily life.
- Empêchement (n) An unexpected last minute change plans.
That's what we do spontaneos persons like me.
- Tu chantes du yaourt: Literally "you sing yoghurt"- singing made up words or sounds when you don't know the lyrics to a song.
This expression defines me very good because I like korean songs, so most of them I don't know the lyrics.
This time I would like to write about my favourite sport. It isn't only and entertainment: for me it has a big meaning. It's like an escape from the reality because when I play it I feel I can forget all the worries and I can totally relax my mind. Volley it's like a "recess" for my brain. Since I'm in the high school I get stressed very often and that's why I need a break in my student life.
I started playing volleyball last year because I thought I needed to do some sport. At the beginning, the first year, it was cool to play it and it was also very fun, but there was something in this sport that didn't "fit in" with my personality. For this reason, this summer I wanted to change to another activity and leave volley, if it wasn't that I started watching one anime series called Haikyuu.
Haikyuu written in Japanese
This series is about a japanese guy that loves volley but, unfortunately, he hasn't any team to join in and no skills neither. Haikyuu explains the story of this boy and, further on, of his volley team and how they raise up to become one of the best teams of Japan.
I know it seems nonsense but it really helped me to go forward with the volleyball and it taught me which are the values or principles to play a good volleyball and not give up.
ISFJs are quiet, observant, and thoughtful. They are interested in maintaining order and harmony, avoiding fast-moving cars, and respecting everyone's feelings. They are often described by the few people who know them deeply as being incredibly sensitive and trustworthy. 3 careers for me: -Insurance Policy Processing Clerks. -Word Processors and Typists. -File Clerks.
I think these results are not very accurate, considering that I have a super intrapersonal intelligence and I only filled 63 per cent of the bar. However, the Bodily-Kinesthetic is the bar more filled but it isn't, according to how I am, my best intelligence. I'm also a very naturalistic person who loves wander into the woods and take care of insects and plants, but the Naturalistic bar filled 42%. I agree with the other intelligences like Linguistic, Visual-Spatial and Interpersonal percentage.
I can' tell I have only a single hero because that would be a lie. There are a lot of people that influences me in a good way in my daily life. That depends on what situation I have to face and on what attitudes do my friends or family have to help me.
For example, one of my best friends, Laia, is one of the most friendly and charming persons I've never met. She's always very kind to everyone and she has a lot of friends too. Sometimes I can even get jealous of her!
Cels is the craziest boy in the world. I love to spend time with him. Together, doing our crazy jokes, is impossible to stop us. Although is very wierd to think, he's also very polite. If I had to go, for instance, in an important restaurant with somebody I would clearly take Cels with me.
So often, when I have problems or I have to tell a secret to somebody, I always count on Àlex and Lise. They give me the best advices and they want the best for me. During these years, they have demostrated they are trustworthy, honest and, above all, loyal persons.
There also other friends that can help daily with my studies. For examle, Mireia is for me a good influence that encourges me to have good marks, because she's really hard-working.
Júlia is also a fantastic student but when I think of her, I think of her self-confident which helps me to improve my self-esteem.
Last but not least, there's my sister Teia. She's obviously one of the most important persons in my life. Sincerely, she rarely helps me when I need her but involuntarily her cheerful character makes me happy and proud of myself to have her as my sister.
"My biggest dream is travel and visit all Japan and see japenese daily life, culture, religion and important buildings".
What challenges am I going to have?
1. Now that I'm young I don't save enough money to travel this far.
2. Maybe I won't have space in my suitcase to bring all the clothes and objects I want.
3. If I go by airplane, I will fly 12 hours inside of it and I will get bored.
4. Once in Japan, I will probably have problems with the comunication because I don't speak japenese and I don't know a lot of English.
5. It would be very difficult visit all the places I want to see.
What solutions can I think of?
1. Wait one year to start earning my own money and save it.
2. Bring only clothes or objects I need, not want.
3. Take some books, games, listen to music or bring a pillow to sleep if I'm bored.
4. I will have to improve my English and do some classes of japenese to understand minimum some basic words.
5. Before do this trip, I will search information of the places I would like to vist and its timetables.
What attitudes will you need?
I should have a positive attitude to follow my dream and never give up to it. I should also be organized to plan all the trip and patient if something goes wrong and find out other solutions.
Nowadays, instead of fast und unhealthy food or bad diet, there is in the market a new product which is a drink that contains the necessary vitamins and energy for us.
On one hand, it's an affordable drink which is easy to fine in almost all the supermarkets and, even when you can't get it, you can get the formula to make the drink. It's also very nourishing and healthy with the enough nutrients that our body needs to do its functions. For people who is not good at cooking at all, this is their perfect daily meal. Soylent is an easy way to prepare something simple with less time when you're late, for example, at work or school in the morning.
On the other hand, the ingridients that you put in Soylent are chemicals and not fresh. Moreover, for people who love eating (chewing) they won't like this product because they will get bored.
My conclusion is that Soylent is a good meal because it's faster than other food and when you don't have time you can drink it in a second, but when you have enough time to cook is better that you eat natural and fresh food to combine both things because is not healthy to eat always the same.
Conclusion: We discovered that both of us eat very healthy in our daily routin and we neither know how to cook meals such as spaghetti or fish. We can maximum cook a freit eggs or cupcakes.
In my dreams, children sing
Als meus somnis, els nens canten A song of love for every boy and girl
Una cançó d'amor per cada nen i nena. The sky is blue, the fields are green
El cel és blau, els camps són verds And laughter is the language of the world
I el riure és el llenguatge del món. Then I wake and all I see is a world full of people in need
Després em desperto i tot el que veig és un món ple de gent necessitada.
Tell me why,(why) does it have to be like this?
Explica'm per què ha de ser així? Tell me why, (why) is there something I have missed?
Explica'm per què hi ha algo que trobo a faltar? Tell me why, (why) cause I don't understand
Explica'm per què, ja que no entenc When so many need somebody
Quan tanta gent necessita algú We don't give a helping hand
No donem ajuda Tell me why
Expica'm per què.
Every day, I ask myself Cada dia em pregunto what will I have to do to be a man?
Què hauré de fer per ser un home? Do I have, to stand and fight
He de posar-me dret i lluitar To prove to everybody who I am?
Per demostrar a tothom qui sóc? Is that what my life is for
És per això la meva vida? To waste in a world full of war?
Per gastar-la en un món ple de guerra?
CHORUS
Tell me why (Why why, does the tiger run?) Explica'm per què ha de còrrer el tigre? Tell me why (Why why, do we shoot the gun?) Explica'm per què llancem la bala? Tell me why (Why why, do we never learn?) Explica'm per què mai aprenem? Can someone tell us why we let the forest burn?
Algú pot explicar-nos per què deixem cremar el bosc? (why why do we say we care?) tell me why
Per què, per què diem que ens importa? Explica'm per què. (why why do we stand and stare?) tell me why
Per què, per què estem drets i ens quedem mirant? Explica'm per què. (why why do the dolphins cry?)
Per què, per què els dofins ploren? can someone tell us why we let the ocean die?
Algú ens pot explicar per què deixem que l'oceà es mori?
(why why if we're all the same?) tell me whyPer què, per què si som tots iguals? (why why do we pass the blame?) tell me why
Per què, per què passem la culpa? Explica'm per què. (why why does it never end?)
Per què, per què mai acaba? can someone tell us why we cannot just be friends?
Algú ens pot explicar per què no podem només ser amics?
(why why do we close our eyes?)
Per què, per què tanquem els nostres ulls? (why why do we really lie?)
Per què, per què mentim tant? (why why do we fight for land?) Per què, per què lluitem per terra? can someone tell us why cause we don't understand? Algú ens pot explicar per què,ja que no ho entenem? When I saw this song for the first time I coudn't believe what I was listening: the melody was awesome and very sticky and with it, the lyrics felt more powerful. I completely agree with topic of the song. We don't really know how the world is getting worse because if we know it we would stop polluting the air, killing and abusing the animals, don't letting the forests burn... Only few people is trying to stop all this but we haven't enough. We don't accept our mistakes and for this reason we in a constant war between some countries.
During the last week we had a lot of homework and projects and on the weekend I decided to take a break of this routin. On Saturday I met with my friends on the afternoon to play a little bit together and do some time of work afterwards. At about 5 o'clock they arrived at home and we had a snack. We ate toasts with A LOT of Nutella. I was very bored then and I started to put my finger in to the jar of chocolate to get dirty my friends. What it's obviosly, we started a kind of battle between us and I finished with Nutella on my hair.
I was very "angry" with them and I think to take revenge later.
It was very late when we finished the battle so I suggested to study near my swimmingpool to be more concentrated. We were walking around the pool, almost touching the water, and then I said:
-Look over there! There's a butterfly suffocated in the water!
All of a sudden, taking advantage of the situation, I pushed him into the water. Lucky it wasn't very cold! But, while I was cracking up on the floor, another friend pushed me too into the pool and finally all my friends were swimming in it.
We all got very wet and cold and, for this reason, in the evening, we had a hot shower.
It was an amazing day and I really took a break of the student routin!
The worst part of this story is that, when all were at their homes, my mum got absolute angry with me because the day before she cleaned all the bathroom and after meeting with my friends it was very dirty so on Sunday I had to clean it by myself. It took me a long time to leave it like my mum cleaned it!
Every day each person in the world smiles, minimun, 20 times pro day. I'm also sure that every one of us has made a false smile when we have to wave at our enemy, a flirty smile to the person we love or a predicament's smile when someone takes us a photo for the DNI. However, I want you to inspire smile every day because it has a lot of advantages. Now, I'll tell you 7 reasons why you should do it:
1. Smile to be happier. If you smile, a substances called endorphins are released from our brain to all the body, making us feel this feeling.
2. Smile to cause positive feelings. It's very important to smile because this doesn't only have an affect to you, it affects the others as well. The responsibles of this affect are the "mirror neurons".
3. Smile because the others trust you. It will help you to look more confident, generous and with empathy.
4. Smile because the others forgive you. When you make a mistake it's recomendable to smile because you seem sorry for what you did and even if you aren't feel sorry, you will have more probabilities that others forgive you.
5. Smile to find solutions, Have you ever feel very stressed when you can't find out the solution of a problem? The only thing you have to do it smiling. You'll periphal vision will be bigger and this will help you to be more creative.
6. Smile to seduce. A university made a study which the women tried to seduce a group of men looking or smiling at them. The case that worked better was smiling at them considering that the 60% of men were seduced while in the other case they only could seduced the 20%.
7. Smile to live longer. Also an other study discovered that the people who smiled more in their life lived an average of seven years more than the other who didn't do it
Ulrikke Hoye becomes viral to report through her Instagram Luis Vuitton's brand. The model measures 1,75 cm height, and her mesaures are 79 of chest, 61 of waist and she's between 34 and 36 size. She works a lot with her body and for constituation she's like this, but she said in some interviews that she doesn't want to stop eating like a lot of models do on their professional careers.
She received the news that the brand didn't choose her because she should be thinner than now. So she decided to share in social medias this photo:
Thanks to this post I think the people have seen how the industry of style still enslave the woman's body and shows a prototype of body which doesn't adequate in the real life at all.
Princess Mako of Japan, nephew of the emperors, has decided to renounce her post to get married with the boy who loves but does not belong to any aristocratic family. The couple has announced that they're gonna get married the following year, for that reason Mako will lose all her titles of princess and the privileges of the imperial life because in this country is forbidden that royal ladies get married with a plebeian.
The girl met Kei Komuro when both of them started study at the Leicester's University, they fell in love and at the beginning they started dating in secret because the family of her didn't want that Mako was with any boy who didn't belong to nobility. Finally, she decided to say it in public, now that she represents the Crown of Japan.
I think that the princess needed a lot of courage to be against her relatives and her love towards Kei was also very strong to renounce to all her titles, which were so important. The first time I read this I thought this was like a Disney's couple stories which they would lose all the things only for love. This story is very unbelievable and romantic.
The terrorist attack of the 22th of May in the exit of Ariana Grande's concert died 22 mortal victims and there are sixty of them who are still admitted in the hospital (the majority of them have lost some extremities of their bodies and have deep injuries).
Among the victims there are children, teenagers and parents or relatives who were waiting for the youngs outside the enclosure.
The perpetrator of this awfull event was Salmon Abedi who was 22 years old. He was born in Libi but he lived in Manchester until the attack. Salmon wore an explosive which was tied around his body and he let it exploded when the concert was finished.
I think this is very unfair because more than twenty innocent kids have died without having the blame of anything. Ariana wrote a Instagram's post saying that she was very sorry what have happened and she's going to perform a concert again to earn money and give it to the victims' families. She also said that she won't cancel the Dangerous Woman Tour to honour of the victims but I think she just wants to continue earn a lot of money. The world is getting worse every day...
WORLDS I'VE LEARNED:
Admitted: ingressat
Enclosure: recinte
Tied: lligat
dimarts, 25 d’abril del 2017
SAINT GEORGE 2017
"The beauty of life is in each precious moment! Stop and smell the roses!"
I've taken this photo in St. George's day, in Rambla's street, when I was looking for a book in the bookshops, which were set up along the road. There were also some shops that sold roses of all the kinds and colours and there's where I stopped, took my camara out of its cover and shot to a very beatiful roses. I took this photo in a high angle, in a way you can perfectly see the open flowers. These kind of roses I liked so much because of their elegance, with a little diamond in the middle of each one and with their red petals. This is the reason why I chose to take this photo in black and white less the red roses: to focused only on them, because they transmit passion and love, which are the most popular feelings on this special day.
This T-shirt I bought it in a Mango's shop, when I was going shopping with my mother. The first time I saw it, my eyes went to the quote which was written in white letters in the middle of the T-shirt and I started reading it: "I always safe the best flavors for the end". I felt very identified with this message because always that I have to eat something, I eat first the food that I don't like and then the one which I like the most such as the ice cream.
Once I read the quote I wanted to buy it immediatly!
This T-shirt was on sales, in Bershka. I found very ugly T-shirts but this one, it's missage shocked my. It was exactly the kind of clothes I was searching. It's says: "Blah, Blah, Blah... No excuses. Thank you".
There are a lot of people that sometimes, when you decide to meet with them or they do no do their homework, in the last moment they say: "Ups, sorry! I've made a plan before" or "I forgot it at home/ My dog ate my homework" and when this happens, this quote comes to my mind.
These quotes say in catalan:
La vida no és sempre perfecte, però et dóna el que et mereixes, per tant sigues tu mateix.
Mai permetis a algú que et robi la teva felicitat, si estàs buscant a l'amor de la teva vida.
La vida és un llarg viatge.
Si et trobes en un carrer sense sortida, intenta algo nou.
El bé que fagis avui, ningú ho oblidarà.
Si vius cada dia com si fos l'últim, disfrutaràs més fàcilment cada moment.
Envolta't de persones que sempre estaran per tu, evita les altres.
No desitgis res, no t'esperis res, agafa la vida com ve, i mai t'arrepenteixis de les decisions que has pres.
These quotes are a simple way to say you what you must do to be happy.
Simple actions that will improve your life and make it better.
Roy Martin is a divorce lawyer since 1996 and he has learnt necessarily a lot of stuff about love, the live with a couple and a marriage and he said:
"I've learnt that the action to love someone truly is not enough. The marriage needs an agreement when you want to feel good the other person who must need also be deeply admired".
4 Things that you need to ask yourself bedore get married with someone:
1. If you will want to stay with your couple when you get older.
2. If you will want to accompany him/her for months or years in chemotherapy sessions if your couple suffers cancer.
3. If you will want to take care of this person such as a baby when he/she can't do it.
4. If you consider a privilege to stay next to him/her for ever.
I am completly with Roy. A lot of people, currently, are getting married without being sure that this will last forever and every time, is very common to see your friend's parents divorced. There are relations that won't last although are very deep in this moment because this doesn't mean that will last when they get older. I think that the list he done will be very useful to the future couples who will want to get married.
One of the things that I like the most is meet with one of my best friends, Isabela, and watch one of Studio Ghibli's films every Friday night. This studio is a japenese fill producer which was founded in 1985 by Hayao Miyazaki and Isao Takahata which are the directors of almost all the films of it. Maybe you have seen one before or you will recognise it's studio's mascot: Totoro.
TOTORO
My favourite director is Hayao Miyazaki. His films are so shocking, amazing and incredible for me. He's like my God. Since I was very little I've loved all his films. I've saw them more than five times each other and I've never get bored to replay them over and over again.
These are the three most famous films of Studio Ghibli:
Sheryl is an australian blogger who has two sons: Kuya (3 years old) and Thomas (4 months old). The last son, when he was born, he was diagnosed with a terminal cancer and now he won't life so long. Kuya, even though he's only three, knows the hard situation that lives his brother.
The following story was written by his mother, together with a photo, in her Instagram's account.
This is what happened:
Her family was in vacation, her husband was in the kitchen while she was preparing a bath for her kids when, suddenly, she didn't hear any sound from her living room where there were his sons. There was too much calm, and she decided to take a look. She found her old son laying down on the sofa, just next to Thomas, stroking his face and whispering something... Sheryl paid more attention and that's how she can finally listen what he was saying: "You're old brother is here. Nothing can go wrong..."
This setence is very emotional and shocking at the same time because is from a little kid's mouth!
I've always think that, between sisters or brothers, there's like a special relationship, it's not a simple love, it's more than that. They complement each other. Nothing can replace this strong relation!
This photo was taken three years ago, in 2014, in the summer vacation which we spent three days in a little village called Llavorsí in the Pyrenees. We were there in a four stars hotel in the middle of the mountains and every day we did an excursion around the forests which were very leafy and there were a lot of different types of trees such as firs or pines. At the top of the mountain, there was a big lake. It's water seemed grey and there were also tuna fish. The day that we did this trip was very foggy and cloudy which this made that the landscape was more lugubrious.
Another day we wanted to do rafting, a sport which you must ride and row a plastic boad through a mighty river (in the following image we are doing rafting and I am in the front of the boat). In the boat, apart of my family, there was also a funny teacher who taught us the rules and how to distribute our weight on it to do not fall off into the cold water and he was the responsible of the tiller too.
There was a time, when the boad went very fast, the teacher turned left towards a big rock in one of the sides of the large river and, one second left before crashing with it, he turn right, in the correct way and he said "Ups, sorry, my contact lent fell of into the water and I can't see very far".
Of course, in that moment, we were very scared, luckly it was just a funny joke!
One man found a little penguin coated of oil in a Brasil's beach and he decided to help and take care of him until the animal was totally recovered. Since then, both have became inseperable, and the penguin returns, every year, to meet again with his old friend.
This brasilian man was very surprised because he hadn't got any idea that he will come back to expressed his gratitude for look after him.
The penguin swims more than eight thousand kilometres every time that he returns to Brasil. The man who took care of him said: "Nobody, apart from me, can touch him because, if other person do it, he bite them".
Since four years, this loyal animal has return every year.
MY OPINION
I think that this event it's so amazing, the relationship that can exist between animals and humans. When I see this new for the fist time I couldn't believe it was real, I thought it was just a kind of joke or a fake new. After that, I started to search for more information or videos, and finally I watched many videos that belied my first hypothesis.
The penguin recovered by oil is a real proof of the ocean's pollution. Is like a message that we must try to do not throw the trush, that we must take care of our environment.
Last week we went to Girona to see a guide tour of some photos of the famous photographer Sebastião Salgado. This collection is called Genesis because all the images are from some of the most remote parts of the world which its landscapes are untouched by humans. These photos are taken in black and white because he thinks that, if he do it without colors, our eyes will be focused on the content, which is the part most important of the image and because if the photo wouldn't be white and black there will be details that we won't detect or perceive such as, in this case, the drops of water that are falling out of the whale's tail or the light on its skin.
Its tail is in the foreground, and we can see the grey mountains behind it, in the background. This photo was taken in a eye level shot.
When I saw this photo for the first time it was very striking and spontaneous because the photographer was in the foreground, just in front of the whale, touching his boat or ship! Kind of dangerous too!
If I were him, I won't never take this photo! He was also so brave!
-Organize myself to have enough time to do what I like the most, becuase I do the homework during all the afternoon and I can't read a book, see a film or play outside. So, I will try to my homework more quickly but well.
-Eat less sweets because I should eat more healthy and I should lose weigh doing more sport. I could do some volleyball, badminton, baseball... Sports that I like the most to not be bored.
-In the morning, dress up and have breakfast more faster becuase I always go late at the bus station. Or put the alarm 10 minutes before, and wake up more early. I think this goal will be quiet difficult because in the morning I am vert sleepy and I don't know what I am doing.
